someone_else New member Dec 21, 2025 #1 Does anyone else struggle more at night when everything goes quiet? Replying to someone_else Cancel Reply to someone_else
someone_else New member Dec 21, 2025 #2 I’m fine when I’m busy, but once everything slows down it all catches up with me. I didn’t really notice how much I avoid my thoughts until it gets quiet. Replying to someone_else Cancel Reply to someone_else
I’m fine when I’m busy, but once everything slows down it all catches up with me. I didn’t really notice how much I avoid my thoughts until it gets quiet.
Lee Administrator Staff member Dec 22, 2025 #3 Yeah, that time of night can be really overwhelming for a lot of people. Have you had any therapy or anything and learned any coping strategies? Self care before bed helps me. I have a bath, I look after my skin, whatever, try and relax. Replying to Lee Cancel Reply to Lee
Yeah, that time of night can be really overwhelming for a lot of people. Have you had any therapy or anything and learned any coping strategies? Self care before bed helps me. I have a bath, I look after my skin, whatever, try and relax.
