Unanswered

How to Use the Forum Safely​

Please take a moment to read this

This community is here to be a calm, supportive place, and it helps to know how to use it in a way that protects your wellbeing as well as the wellbeing of others. The guidance below is meant to make your time here feel comfortable and safe.

Share at your own pace​

You never need to talk about anything before you’re ready. Some people post quickly, and others prefer to read quietly for a while before...

It’s really good to have you here.

Hi, and welcome.

I know joining a mental health forum can feel uncomfortable at first — especially if you’re going through a lot right now or you’re not used to talking about how you feel. If you’ve arrived here because life has been heavy, confusing, or just exhausting lately, please know this:

You don’t need to be okay to be here.
You don’t need to know what to say.
You don’t have to share anything before you’re ready.
Just being here is...