How to Use the Forum Safely
Please take a moment to read this
This community is here to be a calm, supportive place, and it helps to know how to use it in a way that protects your wellbeing as well as the wellbeing of others. The guidance below is meant to make your time here feel comfortable and safe.
Share at your own pace
You never need to talk about anything before you’re ready. Some people post quickly, and others prefer to read quietly for a while before saying anything. Both approaches are completely fine.If something feels too heavy to write about today, it’s okay to stop and return when you feel more settled. Your comfort matters.
Use trigger warnings for sensitive topics
If you’re discussing subjects that may be distressing for others, such as self-harm, suicide, abuse, trauma, eating disorders, or intrusive thoughts, please include a clear trigger warning at the start of your post or use the designated category.This isn’t about censoring you — it’s simply about helping others stay grounded and prepared.
Protect your privacy
Share only what feels safe. Try to avoid posting personal information that could identify you, such as your full name, exact location, workplace, school, or contact details.You deserve a sense of anonymity and safety while expressing yourself.
Be mindful of your emotional limits
Supporting others is kind, but it can also be draining, especially if you’re struggling yourself. It’s okay to take a step back from a conversation, log out for a while, or decide not to reply when you don’t have the emotional energy.Caring for yourself is just as important as caring for others.
Remember this is not a crisis service
While the community can offer understanding and connection, it cannot provide immediate or emergency support.If you feel unsafe or unable to cope, please contact local emergency services or a crisis helpline. You deserve help in real time during urgent moments.
Respect others’ experiences
Everyone here is dealing with something, and people express themselves differently depending on how they’re feeling. Please approach posts with patience and kindness.Avoid minimising someone’s feelings, giving medical advice, or pressuring people to share more than they want. This space works best when everyone feels safe and understood.
Take breaks when you need them
If reading or writing starts to feel overwhelming or triggering, it’s perfectly okay to step away and return later. Your wellbeing comes first.Speak up if something feels unsafe
If you see something concerning, harmful, or uncomfortable, you can report it. You’re not causing any trouble — you’re helping keep the community safe. Everyone plays a part in maintaining this environment.A final reminder
You are allowed to be here exactly as you are.You are allowed to take things slowly.
You are allowed to set boundaries and look after yourself.
If you ever feel unsure about anything on the forum, you’re welcome to ask.
You’re not alone here.